What Is Shilajit?

Shilajit is a sticky, tar-like substance that seeps from the cracks of high-altitude mountain ranges, primarily in the Himalayas, Altai, Caucasus, and other mountain regions of Asia. It is formed over centuries from the decomposition of plant, mineral, and microbial matter.

Shilajit is rich in essential minerals, fulvic acid, humic acid, amino acids, and antioxidants, making it a widely used adaptogen in Ayurvedic medicine. It is traditionally used to support energy, brain function, fertility, and overall vitality.

Health Benefits of Shilajit

1. May Help Prevent or Slow Alzheimer’s Disease

Alzheimer’s disease is a progressive neurodegenerative disorder affecting memory, behavior, and cognitive function.

• The primary component of shilajit, fulvic acid, is a powerful antioxidant and anti-inflammatory compound.
• Fulvic acid may help prevent the buildup of tau proteins, which contribute to brain cell damage in Alzheimer’s.
• Researchers believe that shilajit may slow cognitive decline and reduce inflammation.

2. May Naturally Increase Testosterone

Testosterone is a key male sex hormone that affects libido, muscle mass, and energy levels. Low testosterone may cause:

• Reduced sex drive
• Hair loss
• Fatigue and low energy
• Increased body fat
• Loss of muscle mass

A study found that men who took shilajit for 90 days had a significant increase in testosterone levels, suggesting it may support hormonal balance and vitality.

3. May Help Treat Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a long-term condition causing extreme fatigue that doesn’t improve with rest.

• CFS is linked to mitochondrial dysfunction, meaning the cells don’t produce enough energy.
• Shilajit may enhance mitochondrial function, helping restore energy and reduce symptoms of fatigue.

A study on animals showed that shilajit supplementation improved energy production, suggesting it may benefit people with chronic fatigue.

4. Anti-Aging and Longevity Support

Shilajit is rich in antioxidants and fulvic acid, which help protect cells from free radical damage.

• Reduces oxidative stress, which is a major contributor to aging.
• May promote cellular regeneration, leading to healthier skin, organs, and tissues.
• Regular use of shilajit is believed to support longevity and slow down the aging process.

5. May Reduce Altitude Sickness

High altitudes can cause oxygen deficiency and atmospheric pressure changes, leading to symptoms such as:

• Fatigue and weakness
• Dizziness and headaches
• Shortness of breath
• Body pain and lethargy

Shilajit contains over 84 minerals, fulvic acid, and antioxidants, which may help the body adapt to high-altitude environments by:

• Boosting oxygen delivery to cells
• Reducing inflammation and improving energy production
• Supporting immune function and preventing altitude sickness symptoms

6. May Help Treat Iron Deficiency Anemia

Iron deficiency anemia can occur due to poor diet, blood loss, or absorption issues, causing:

• Fatigue and weakness
• Cold hands and feet
• Dizziness and irregular heartbeat

Shilajit naturally contains iron and fulvic acid, which may help increase iron levels and improve red blood cell production over time.

7. May Support Male Fertility

Shilajit has been traditionally used as a male fertility booster in Ayurvedic medicine.

• A study involving 60 infertile men found that taking shilajit twice daily for 90 days led to:
  • Over a 60% increase in total sperm count
  • Improved sperm motility (movement), which is crucial for fertility

These findings suggest shilajit may be a natural fertility-enhancing supplement.

8. May Support Heart Health

Shilajit is believed to have cardioprotective properties, but caution is advised for people with existing heart conditions.

• May improve circulation and reduce oxidative stress, protecting the heart from damage.
• Some studies suggest it may help regulate blood pressure and lower cholesterol levels.
• However, people with active heart disease should avoid shilajit without consulting a doctor.

9. May Improve Bone Density in Women

During menopause, many women experience bone mass loss, increasing the risk of osteoporosis and fractures.

• Shilajit contains minerals and fulvic acid, which may enhance bone mineral density.
• Daily supplementation may help strengthen bones and prevent fractures in postmenopausal women.

Conclusion

Shilajit is a powerful natural supplement with potential benefits for brain health, energy levels, fertility, heart health, and aging. Its high antioxidant and mineral content makes it a valuable component of Ayurvedic medicine.